Yleinen

140514 Keskiviikko

Post author By The Black Book
Post date May 13, 2014

Speed Deadlift
10*1 @ 55%

3 Rounds:
5 Deadlift 140/97,5 or 70%1rm
7 Muscle-up

http://youtu.be/27Nqg0ySjHw
David Durante: Planche Progressions