Deload week
Snatch work:
Snatch complex
3-position
Hip-Hang-Below knee
Every minute on the minute for 10 min:
Hang Snatch + 2 OHS @40%
5 Burpees
http://youtu.be/C6m4_0Sb-Sk
This happened in Outlaw Camp @ CrossFit Lappeenranta. All in good fun, but do not try this at h… well.. anywhere 😉