Unbroken 2016 -qualifying part 3
In 8 minutes as many repetitions as possible back and forth of,
20 chest to bar pull-up
20 kettlebell swing 24/16
20 wallball 20/14
20 front squat 60/45
20 burpee box over 60/50
burpee box overs and and chest to bar pull-ups are done once at the ends of the workout
Ninni H.