Deload week
Push Jerk
5-5-5-5-5 (light and technical)
Core work:
3 rounds for quality:
20 Hollow rock
20 Arch rock
Shoulder Rehab and mobility
Outlaw Parabellum Camp @ CrossFit Lappeenranta. From left to right: Tuomo, Mike Poppa, Gise, Spencer Arnold, Michael Winchester, Aleksi, Saara, Colm O’Reilly, Rudy Nielsen.