Winter War 2017
Qualification workout 3
For time:
10 squat snatch 50kg/35kg
2 rounds:
5 chest to bar pull-up
5 handstand push-up
10 alternating pistol squat
8 squat snatch 60kg/40kg
2 rounds
5 chest to bar pull-up
5 handstand push-up
10 alternating pistol squat
6 squat snatch 70kg/45kg
2 rounds:
5 chest to bar pull-up
5 handstand push-up
10 alternating pistol squat
4 squat snatch 80kg/50kg
2 rounds:
5 chest to bar pull-up
5 handstand push-up
10 alternating pistol squat
2 squat snatch 90kg/55kg
2 rounds:
5 chest to bar pull-up
5 handstand push-up
10 alternating pistol squat