Weighted Pull-up
Go for a heavy set of 5, 3 and 1
Alternative
5 sets of ME Pull-ups (strict)
EMOTM
2 reps Power snatch
+5/2,5
Starting weights
20/30/50/70
ALASALI SULJETTU perjantaista sunnuntaihin. Henkilökunta Regionaaleissa Tanskassa. Yläsali avoinna normaalisti.
Open T-shirts have arrived. Come and get yours.
Remember to Post Times, Rounds, Loads and Comments