Deadlift
20 rep at 50% from 1RM
Increase your weight 2,5kg from last time, if weight is getting too heavy change the first set as 10 repetitions.
then every 4 minutes for 3 sets,
10 Deadlift at 50% from 1RM
4 x 20 Weighted lunge
Increase weight slightly, or use a different version of lunge.
Meri W.