For time:
10-8-6-4-2 repetitions of,
power snatch
hang squat snatch
overhead squat
50/35
Start by doing 10 power snatches 10 hang squat snatches and 10 overhead squats, then 8 of each and so on.
Nea H.
For time:
10-8-6-4-2 repetitions of,
power snatch
hang squat snatch
overhead squat
50/35
Start by doing 10 power snatches 10 hang squat snatches and 10 overhead squats, then 8 of each and so on.
Nea H.