Yleinen

161214 Tiistai

Post author By The Black Book
Post date December 15, 2014

Weighted pull-up
1*10 60 %
1*8 65 %
1*6 70 %
1*6 75 %
1*6 80 %

5 Rounds for reps:
1 min Row (Calories)
1 min Double-unders
1 min Walking lunges
1 min Burpees

Chan and Dorian Swim the Ironman Course