Weighted Pull-up
3RM
10 min AMRAP of,
60 Bar over burpee
30 Overhead squat 55/40
10 Muscle-up/ 20 Ring dip
Anni G. & Emilia
Categories
CrossFit TurkuCrossFit TurkuWeighted Pull-up
3RM
10 min AMRAP of,
60 Bar over burpee
30 Overhead squat 55/40
10 Muscle-up/ 20 Ring dip
Anni G. & Emilia