Weighted Pull-up
5-5-5-5-5
For time:
30 cal Row
30 Push jerk 50/35
30 Pull-up
30 Front squat 50/35
30 Toes to bar
30 cal Row
5th place in the Box Battle 2014 team RCFT Rusinallet! Tuomas Hinkkanen, Gisela Von Porat, Emilia Eklund & Kalle Lyyra
Pic @BoxBattle2014