Deload week
” Fifteen”
For time:
15 Burpee
15 Swing 32/24
15 Toes to bar
15 Box jump over 24/20
15 Thruster 20/15
15 Pull-up
15 Power Snatch 20/15
15 Wallball 20/14
15 Push-up
15 Walking lunges
Every min 15 DU
Pat Sherwood Scales 140908 after motorcycle accident