Deload week
in 2 minutes accumulate as much time as possible in a handstand
1 minute as many pass troughs as possible
1 minute as many hollow rocks as possible
1 minute as many arch rocks as possible
in 1 minute accumulate as much time as possible chin over bar hang
in 1 minute accumulate as much time as possible ring support
in 2 minutes accumulate as much time as possible in a squat
rest 1 minute between movements
Jani T.