“Midsummer”
30 Min AMRAP of,
20 Overhead Squat 42,5/30
6 Strict Pull-up
20 Hang Power Snatch 42,5/30
14 Burpee
Rest
In teams of three or two. Work-rest 2/1.
“Agility”
Categories
CrossFit TurkuCrossFit Turku“Midsummer”
30 Min AMRAP of,
20 Overhead Squat 42,5/30
6 Strict Pull-up
20 Hang Power Snatch 42,5/30
14 Burpee
Rest
In teams of three or two. Work-rest 2/1.
“Agility”