Weighted pull-up
Find 1 RM
Complete as many rounds as possible in 15 minutes of:
8 Deadlift 80/55kg
8 Chest to bar pull-up
8 Kettlebell swings 32/24
8 Burpee
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CrossFit TurkuCrossFit TurkuWeighted pull-up
Find 1 RM
Complete as many rounds as possible in 15 minutes of:
8 Deadlift 80/55kg
8 Chest to bar pull-up
8 Kettlebell swings 32/24
8 Burpee