Categories Yleinen 201213 Perjantai Post author By The Black Book Post date December 19, 2013 Back Squat 5-5-5-3-3 “Amanda” 9-7-5 Muscle-up/Chest to bar Squat Snatch 60/42,5 12 UB muscle-ups by a 10-year-old ← 191213 Torstai → 211213 Lauantai