Weightlifting101
OHS Complex
Performed with an empty barbell; 2×5 three different versions.
(1) down slow, up fast, without pause in the bottom position
(2) down slow, up fast but with a three second pause in the top- and bottom position
(3) 1,5’s. no pause in the bottom position but a pause in the top between reps.
Power snatch 3×3 + 3second pause in the receiving position @40%
Power snatch + Hang snatch x5 @40%
Kaisa J.