Build to a heavy 2 rep Clean
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps
From Mainsite:
Oct. 12 Workout of the Day
Greenhorn Challenge
Salikisat aloittelijoille
kurkkaa lisää linkistä
Check out here
