Deload week
Muscle-up foundations
10 minute AMRAP of,
1-2-3.. muscle-ups
3-6-9.. long cycle
Sets must be unbroken, when broken start from beginning.
Greg Glassman: These Are Essential Movements
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CrossFit TurkuCrossFit TurkuDeload week
Muscle-up foundations
10 minute AMRAP of,
1-2-3.. muscle-ups
3-6-9.. long cycle
Sets must be unbroken, when broken start from beginning.
Greg Glassman: These Are Essential Movements