Pendlay row
3*10
OC Throwdown Qualifier 1
14 min AMRAP
10 Bar Over Burpees: HR
15 Deadlifts 75/50: HR
20 Wall Balls 20/14
Deadlifts: athlete may take a break after returning barbell to the ground, but athlete may NOT drop the barbell at any point; barbell must be in contact with ground when momentary hand release or rest break occurs; movement complete when athlete returns bar to the ground AFTER having reached full vertical extension (shoulders behind vertical plane of barbell, hips fully open, knees fully locked out)
Rope Climb, Kalle L.
Registration is now Open