Yleinen

230313 Lauantai

Post author By The Black Book
Post date March 22, 2013

Weighted Pull-up
3 heavy sets of 3-1 reps

6 rounds of each in Tabata style (20s work 10s rest):
KB Swing 32/24
Push press 30/20
Row
Back extension

Ankle mobility

Remember to Post Times, Rounds, Loads and Comments