Deload week
Bar muscle-up foundations
On the minute for 15 minutes,
1st 15/12 calories erg
2nd 5/3 bar muscle-up
3rd 16 overhead walking lunge 20/15
Pasi M.
Categories
CrossFit TurkuCrossFit TurkuDeload week
Bar muscle-up foundations
On the minute for 15 minutes,
1st 15/12 calories erg
2nd 5/3 bar muscle-up
3rd 16 overhead walking lunge 20/15
Pasi M.