Deload week
Team workout:
4 Rounds:
500m Row
20 Box overs 24/20″
15 Burpees
Dave Castro Explains the Scaled Option
Join the CrossFit Games Open here
Team workout:
4 Rounds:
500m Row
20 Box overs 24/20″
15 Burpees
Dave Castro Explains the Scaled Option
Join the CrossFit Games Open here