Clean & Jerk Complex
7 Sets <70%
HiHang Clean, Hang Clean, Clean, Push Press, Push Jerk, Split Jerk
Tabata,
Sit-ups
Back extension
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuClean & Jerk Complex
7 Sets <70%
HiHang Clean, Hang Clean, Clean, Push Press, Push Jerk, Split Jerk
Tabata,
Sit-ups
Back extension
Remember to Post Times, Rounds, Loads and Comments