Every 90 seconds for 9 sets,
power clean + clean + 2 split jerks
build up to a heavy weight
Sanna L. & Aleksi H.
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CrossFit TurkuCrossFit TurkuEvery 90 seconds for 9 sets,
power clean + clean + 2 split jerks
build up to a heavy weight
Sanna L. & Aleksi H.