Deload week
Snatch grip deadlift
5-5-3-3-2
45-50-55-55-60% (from DL 1rm)
5 Rounds:
10 Kb swing 32/24
15 Toes to bar
Kalle L. Open 13.3
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuDeload week
Snatch grip deadlift
5-5-3-3-2
45-50-55-55-60% (from DL 1rm)
5 Rounds:
10 Kb swing 32/24
15 Toes to bar
Kalle L. Open 13.3
Remember to Post Times, Rounds, Loads and Comments