Fot time:
7-6-5-4-3-2-1
Shoulder to overhead 80/55
300m run
1 Legless rope climb
between sets
Kim Un-Guk 154kg Snatch World Record at 62kg Asian Games 2014
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CrossFit TurkuCrossFit TurkuFot time:
7-6-5-4-3-2-1
Shoulder to overhead 80/55
300m run
1 Legless rope climb
between sets
Kim Un-Guk 154kg Snatch World Record at 62kg Asian Games 2014