Deload Week
4 Rounds:
Row 2 min calories
2 min AMRAP of,
50 Double-under
20 Sit-up
2 min AMRAP of,
20 KB Swing 24/16
10 Burpee
Keep pace steady and easy.
Toni J. @Greenhorn Challenge 2015
Categories
CrossFit TurkuCrossFit TurkuDeload Week
4 Rounds:
Row 2 min calories
2 min AMRAP of,
50 Double-under
20 Sit-up
2 min AMRAP of,
20 KB Swing 24/16
10 Burpee
Keep pace steady and easy.
Toni J. @Greenhorn Challenge 2015