Power Jerk / Push Jerk
5-5-5-3-3
4 Rounds:
400m Run
40 Double-under
20 Burpee
Arm Speed in the Jerk with Coach Burgener
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CrossFit TurkuCrossFit TurkuPower Jerk / Push Jerk
5-5-5-3-3
4 Rounds:
400m Run
40 Double-under
20 Burpee
Arm Speed in the Jerk with Coach Burgener