Deadlift
Go for a heavy 1 rep
4 Rounds for reps:
1 min Rope climb
1 min Sit-ups
1 min Kettlebell swing 32/24
1 min Rest
Ilkka H.
Categories
CrossFit TurkuCrossFit TurkuDeadlift
Go for a heavy 1 rep
4 Rounds for reps:
1 min Rope climb
1 min Sit-ups
1 min Kettlebell swing 32/24
1 min Rest
Ilkka H.