Deload week
Every 6 minutes for 3 rounds:
run 600
12 deadlift
9 hang clean
6 push jerk
42,5/30
CrossFit Kids
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CrossFit TurkuCrossFit TurkuDeload week
Every 6 minutes for 3 rounds:
run 600
12 deadlift
9 hang clean
6 push jerk
42,5/30
CrossFit Kids