Push Press
5-5-5
5 rounds of:
2:00 min AMRAP
400M Run
ME Muscle-up/Ring dip in the remainder of the 2:00
Rest 1:00
Kaikku, Pull-up
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CrossFit TurkuCrossFit TurkuPush Press
5-5-5
5 rounds of:
2:00 min AMRAP
400M Run
ME Muscle-up/Ring dip in the remainder of the 2:00
Rest 1:00
Kaikku, Pull-up