Every 90 seconds for 10 rounds:
Snatch + Hang snatch + Overhead squat
Start at 50% and add weight as you go
Road to the Games: Katrin and Ben
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CrossFit TurkuCrossFit TurkuEvery 90 seconds for 10 rounds:
Snatch + Hang snatch + Overhead squat
Start at 50% and add weight as you go
Road to the Games: Katrin and Ben