Work up to a heavy 8rep Deadlift
Partner workout,
6 Rounds:
20 Shoulder to Overhead 60/40
30 Deadlift 60/40
100 Double-under
Split reps between partners as desired
20 min Cap
Handstand puhsh-ups
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CrossFit TurkuCrossFit TurkuWork up to a heavy 8rep Deadlift
Partner workout,
6 Rounds:
20 Shoulder to Overhead 60/40
30 Deadlift 60/40
100 Double-under
Split reps between partners as desired
20 min Cap
Handstand puhsh-ups