For time:
300m run
24 kettlebell swing 24/16
300m run
24 kettlebell snatch 24/16
300m run
24 kettlebell one-arm overhead squat 24/16
300m run
first 12 repetitions on other arm then the other
Matias S.
For time:
300m run
24 kettlebell swing 24/16
300m run
24 kettlebell snatch 24/16
300m run
24 kettlebell one-arm overhead squat 24/16
300m run
first 12 repetitions on other arm then the other
Matias S.