Deload week
“Macho man” -progression
Every minute on the minute for 35 minutes,
3 power clean
3 front squat
3 push jerk
Build up from using a bar to ~30% from your c&j 1rm (you can use one minute to change the weights). This is part of a 7 week progression where weights, time and/or load will increase.
SaliskaBailut 2016 Sami H.