Deload week
Muscle-up skills & strength
5 sets of ice-cream maker on rings
5 sets of ring pull-up variation
5 x 1 skin the cat
accumulate 1 minute ring support
accumulate 1 minute ring dip hold
Categories
CrossFit TurkuCrossFit TurkuDeload week
Muscle-up skills & strength
5 sets of ice-cream maker on rings
5 sets of ring pull-up variation
5 x 1 skin the cat
accumulate 1 minute ring support
accumulate 1 minute ring dip hold