Deload week
20 seconds work 10 seconds rest
6 rounds of,
ski erg
burpees
L-sit from a bar
wallball 20/14
rest
CrossFit Kids with Juuso
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CrossFit TurkuCrossFit TurkuDeload week
20 seconds work 10 seconds rest
6 rounds of,
ski erg
burpees
L-sit from a bar
wallball 20/14
rest
CrossFit Kids with Juuso