Back Squat
Find a heavy 6 rep
On the minute for 10 minutes,
4 Deadlift 60/35
3 Hang power clean 60/35
2 Push jerk 60/35
7K Trail Run: Men – 2009 CrossFit Games
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CrossFit TurkuCrossFit TurkuBack Squat
Find a heavy 6 rep
On the minute for 10 minutes,
4 Deadlift 60/35
3 Hang power clean 60/35
2 Push jerk 60/35
7K Trail Run: Men – 2009 CrossFit Games