Categories Yleinen 301115 Maanantai Post author By The Black Book Post date November 29, 2015 Back Squat 5-5-5-3-3 70-72,5-75-80-90% Shoulder Press Find heavy 3 rep Panu R. @Greenhorn Challenge 2015 ← 281115 Lauantai → Winter War 2016 -karsinnat