Every 3 minutes for 6 rounds:
6 strict chest to bar pull-ups
7 front squat @60% 1RM
8 burpee box jump 24/20″
This is part of a six week
progression to develop pull-ups and squat.
Katleena Kärkkäinen at Unbroken 2016, Katleena was 6th
Kuva: Marko Vallius