Shoulder Press
5-5-5
7 Rounds:
1 Power clean 75% 1rm
2 Stat. Walking lunges in front rack
15 sec L-sit
Remember to Post Times, Rounds, Loads and Comments
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CrossFit TurkuCrossFit TurkuShoulder Press
5-5-5
7 Rounds:
1 Power clean 75% 1rm
2 Stat. Walking lunges in front rack
15 sec L-sit
Remember to Post Times, Rounds, Loads and Comments