Deload week
OTM 8 min
Snatch complex @50%
Pause Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Hinggis & Emppu
Remember to Post Times, Rounds, Loads and Comments
Deload week
OTM 8 min
Snatch complex @50%
Pause Snatch
Hang Snatch
Overhead Squat
Snatch Balance
Hinggis & Emppu
Remember to Post Times, Rounds, Loads and Comments