Yleinen

010814 Perjantai

Post author By The Black Book
Post date July 31, 2014

SaliskaBailu infoa löytyy RCFT 3.0 sivun takaa

Back squat
1*6 65%
1*6 75%
1*6 80%
1*6 80%

For time:
15 Wallball 20/14
15 Burpee
15 Toes to bar
15 Ground to overhead 50/35
15 Sit-up
15 Back Extension

Osku W.Push-up