Back Squat
1×10 60%
1×8 70%
1*6 75%
1*4 80%
For time:
15-12-9
Hang squat snatch 50/35
27-19-13
Toes to bar
Saturday Workout with CrossFit Poipu
Back Squat
1×10 60%
1×8 70%
1*6 75%
1*4 80%
For time:
15-12-9
Hang squat snatch 50/35
27-19-13
Toes to bar
Saturday Workout with CrossFit Poipu