Author: aleksi

4 Rounds:

12 Deadlift 102,5/70
12 Ring Push-ups

Push press
5-5-5-5-5(+)

Buy in 100 double-unders

then,

15-12-9-6-3
HP Snatch 42,5/30
Burpee

finish with 50 double-unders

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises

Compare your score

Deadlift
5-5-5-5-5(+)

5 Rounds:
5 Squat clean 82,5/57,5
7 Handstand Push-up

Open Gym

Do a WOD from past week

5!
Hp clean 40% 1rm
Push Press
Back Squat
5 Burpee between rounds

CrossFit Finnish Open FB-page

Push Press
5-5-5

4 Rounds:
15 Hs shoulder touches
15 Squats
15 Back Extension

CrossFit Finnish Open FB-page

Team WOD

2000m Row
30 Kb Long cycle 24/16 (alt)

CrossFit Finnish Open FB-page

Back Squat
5-5-5

4 Rounds:
5 T2B
5 Pull-Up
5 Push-Up
5 KB Swing 24/16
5 Medball Squat Clean

In bodyweight movements go as strict as possible.

Couple effort Death by,

Clean & Jerk 40% 1rm C&J

Complete one C&J on the start of the first minute, two C&J on the second minute, three C&J on the third minute, and so on until you can no longer complete C&J for the number of minutes on the timer.