Author: aleksi

Deadlift
5-5-5

Couple effort for 12 min of,

20 SDHP 42,5/30
L-Sit hang
20 Push Press 42,5/30
Plank hold

Open Gym

Do a WOD from past week

For time:

20 Front Squat 50/35
40 Double-Under
15 Front Squat 50/35
35 Double-Under
10 Front Squat 50/35
30 Double-Under
5 Front Squat 50/35
25 Double-Under

Overhead Squat
5-5-3-3-3(+)

1000m Row
2 min rest
5 Rounds
10 Power Clean 50/35
5 Burpee over bar

3 Rounds:
1 min Stationary Walking Lunges (alt)
1 min Push Press 30/20
1 min Toes 2 Bar

Deadlift
5-5-3-3-3(+)

For time:
5 Clean & Jerk 82,5/55
10 C2B Pull-up
4 Clean & Jerk 82,5/55
8 C2B Pull-up
3 Clean & Jerk 82,5/55
6 C2B Pull-up
2 Clean & Jerk 82,5/55
4 C2B Pull-up
1 Clean & Jerk 82,5/55
2 C2B Pull-up

15 min AMRAP of,

200m Run
20 KB Swing 24/16
20 BoxJump 60/50

OktooberFEST results

Push Jerk
5-5-3-3-3(+)

Games 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35/20 Snatch, 30 reps
61/35 Snatch, 30 reps
75/45 Snatch, 30 reps
95/55 Snatch, as many reps as possible

Compare your score

Open Gym

Do a WOD from past week

“Eva”

Five rounds for time of:
Run 800 meters
30 KB swings 32/24
30 Pull-ups