Author: aleksi

Deadlift
5-5-5-3-3(+)

“Nasty Girls”

3 Rounds:

50 Squats
7 Muscle-ups
10 Hang power clean 60/40

Compare your score

4 Rounds:

15 Thruster 42,5/30
15 Push-up

Push-Press
5-5-5-3-3(+)

For Time:
40 Wallball shots 20/14
20 RingDip
40 Pull-up
20 RingDip
40 Wallball shots 20/14

3 Rounds:
400m Run
6 Deadlift 120/85kg
10 Pistols (alt)

Survey about CrossFit application

Front Squat
5-5-5-3-3(+)

For Time:
21 Clean & Jerk 50/35kg
21 Sit-ups
15 Clean & Jerk 60/45kg
15 Knees 2 Elbows
9 Clean & Jerk 70/50kg
9 Toes 2 Bar

Open Gym

Do a WOD from past week

Hi-hang Clean
2-2-2-2-2

Death By Clean & Burpee

Clean 60/42,5

With a continuously running clock do one clean & one burpee the first minute, two cleans and burbees the second minute, three cleans and burbees the third minute… continuing as long as you are able.

Live stream of The CrossFit Invitational presented by Reebok

Back Squat
5-5-5-5-5(+)

For time:

27 Row (cal)
24 Burpee
21 Sumodeadlift High-pull 50/35
18 Pull-up
15 Handstand Push-ups

TABATA in style of,

Sit-ups
Rest 1 min
Push-ups
Rest 1 min
KB Swings 24/16
Rest 1 min
MedBall Squat Clean

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71

Shoulder Press
5-5-5-5-5(+)

For Time:

400m Run
21 Back Squat 60/42,5
400m Run
15 Front Squat 60/42,5
400m Run
9 Overhead Squat 60/42,5