3 Rounds:
5 Wall Climb
10 Chest to Bar Pull-up
15 Double-Under
CrossFit Invitational: Team USA vs Team Europe Presented by Reebok
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Author: aleksi
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Maanantai 081012
Deadlift
5-5-5-5-5(+)
AMRAP 10
15 Box Jump
12 Push Press 50/32,5
9 T2B
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Sunnuntai 071012
Open Gym
Do a WOD from past week
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Lauantai 061012
5 Rounds:
30 sec on 30 sec off,
Burpee
Wall Ball Shots 20/14
Pull-Ups
CrossFitin suosio huimassa kasvussa from Turun ammattikorkeakoulu on Vimeo.
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Perjantai 051012
3-position Snatch
Work up to a 60% 1rm
OTM 7
3 Squat Snatch 40%
Speal bar
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Torstai 041012
10 min AMRAP
14 KB Swing 24/16
7 Burpees
14 Grasshoppers
7 Ice cream makers
Lokakuu aikataulu
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Keskiviikko 031012
Push Press
4-4-4-4-4
3 Rounds:
400m Run
15 Power Clean 30%1rm
15 Push Press
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Tiistai 021012
7 Rounds:
25 Double-Unders
5 Pull-ups
10 Sit-ups
http://youtu.be/52CNPAuc2fs
Official trailer of Northern Spirit, first ever scandinavan CrossFit Documentary
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Maanantai 011012
Deadlift
4-4-4-4-4
On the minute for 12 minutes,
Odd min Deadlift 4 x 60%
Even min 4 x Jumping Pull-up
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Sunnuntai 300912
Open Gym
Do a WOD from past week
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