Partner WOD
3 Rounds:
12 Box Jump 70/60
12 Dumbell hang squat snatch (alt) 45/35
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Author: aleksi
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Perjantai 280912
Find your 1 rm Overhead Squat
10 Rounds:
2 HP Clean 90/62,5
4 HSPU
6 Pistols (Alt)
On-Ramp from june
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Torstai 270912
For time:
50 Thruster 42,5/30
Every 2 min 3 Burpees
This Film contains graphic imagery that may not be suitable for children.
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Keskiviikko 260912
Find your 1 rm Push press
20 min AMRAP
400m Run
20 Deadlift 102,5/70
20 WallBall shots 20/14
400m Run
20 KB swing 24/16
20 Push-Up
Glimpse of the future in Reebok CrossFit Turku
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Tiistai 250912
30 Muscle-Ups for time
or,
120 Pullups and Dips for time
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Maanantai 240912
Find your 1 rm max Clean & Jerk
12 min AMRAP of:
4 C&J 60/40
8 K2E
Every 4 min add 10 kg weight on the C&J
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Team USA training together in preparation for taking on Team Europe in the first-ever CrossFit Invitational, presented by Reebok. The competition will be held Oct. 13 in London, and shown live on Eurosport.
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Sunnuntai 230912
Open Gym
Do a WOD from past week
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Lauantai 220912
Eight rounds for max reps of:
Push press 50/35, 20 seconds
Rest 10 seconds
Box Jump, 20 seconds
Rest 10 seconds
http://youtu.be/5aLrPWZB7_Q
Teaser trailer of the Documentary Northern spirit. We will show it at Reebok CrossFit Turku october 5th. More info to come..
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Perjantai 210912
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Torstai 200912
3 Rounds:
400m run
21 Goblet Squat 24/16
12 Push-up (hr)
http://youtu.be/WWBalD1EaIs
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